WendyMichelle Posted August 8, 2009 Report Share Posted August 8, 2009 I am going to be starting classes in mid_september. Does anyone have any advice on stretches I can be doing at home now to limber up for when the time comes. I'm not sure how "all out" I'm going to go this time. Last time was 5 days a week and I blew a knee out. I'm looking at probably two classes a week this time for leisure purposes only. Any advice is appreciated! Wendy Quote Link to comment
Serendipity Posted August 8, 2009 Report Share Posted August 8, 2009 The only advice I can say is take it slow. There's a book called "Conditioning for Dance" that has a lot of great ideas in it on things you can do at home to prep for the return to ballet. I highly recommend it! :-) Quote Link to comment
davidg Posted August 10, 2009 Report Share Posted August 10, 2009 Wendy... I would re-read the threads and posts on this board that you went through before you left. And I would try to understand them and integrate them from advantaged viewpoint of your current perspective. Good luck, ballet is wonderful! Quote Link to comment
WendyMichelle Posted August 10, 2009 Author Report Share Posted August 10, 2009 Thanks David! I've already contacted two studios back home so I've got things set up already. Just have to get there now............ Serendipity.........I really like your signature line. That is so very true. Wendy Quote Link to comment
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