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Ballet Talk for Dancers

How do I fix my posture?


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Everybody's does. What kind of curvature do you mean, front to back, or side to side?

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nycdancer, if you have not learned how to align your body at this point, this is another huge argument for moving to a better school. This is something that you need to be taught by a teacher who understands alignment and placement.

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I understand alignment and placement, it's just that I've lost flexibility, strength, because I haven't been in classes in 6 months, I'm starting again soon at Seiskaya Ballet School. I just need help getting my posture back.

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Ab strengthening exercises.

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