nycdancer Posted February 25, 2010 Report Share Posted February 25, 2010 My back has a slight curve to it, and I have no idea how to fix it. Help! Quote Link to comment
Mel Johnson Posted February 26, 2010 Report Share Posted February 26, 2010 Everybody's does. What kind of curvature do you mean, front to back, or side to side? Quote Link to comment
Administrators Victoria Leigh Posted February 26, 2010 Administrators Report Share Posted February 26, 2010 nycdancer, if you have not learned how to align your body at this point, this is another huge argument for moving to a better school. This is something that you need to be taught by a teacher who understands alignment and placement. Quote Link to comment
nycdancer Posted February 26, 2010 Author Report Share Posted February 26, 2010 I understand alignment and placement, it's just that I've lost flexibility, strength, because I haven't been in classes in 6 months, I'm starting again soon at Seiskaya Ballet School. I just need help getting my posture back. Quote Link to comment
Clara 76 Posted February 26, 2010 Report Share Posted February 26, 2010 Ab strengthening exercises. Quote Link to comment
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