dancingjon Posted November 16, 2010 Report Share Posted November 16, 2010 Hey Guys, I have been looking around the internet for a couple of days now looking at how we can improve our side splits. I am looking to go onto a professional dance course next year, and the one thing that is letting me down is my flexibility in the side splits. My front splits are OK, however I am like a foot and a bit off the floor in side splits. I have come across these machines: http://www.qualitymartialarts.co.uk/produc...t.aspx?catId=66 They seem to be used in the martial arts world, however I was just wondering whether or not anyone had seen them being used in dance, and/or has anyone actually ever used them? Thanks J Quote Link to comment
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