Mazenderan Posted December 13, 2010 Report Share Posted December 13, 2010 Hey. I'm feeling a little despondent just now. I'm carrying a couple of injuries due to weakness and alignment issues, and I feel like I keep moving one step forward two steps back. It takes me ages to build up even a little bit of strength, and my alignment is somewhat dysfunctional. It's hard to control my turn-out and extension, and when I do I'm recruiting the wrong muscles/ligaments. I'd really like to hear how other adult students have successfully built up strength, both in class and out. Quote Link to comment
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