Merry Posted December 16, 2010 Report Share Posted December 16, 2010 I can hold my front extension at around 90 degrees, but if I try to lift a little higher I can feel my quads are doing all the work - there is a distinct tension/knotting sensation about three or four inches above the knee. From reading this site, I think I understand that different muscles come into play once the leg passes the point of being parallel to the floor, but I don't understand how to 'feel' those muscles. How do I go about activating the correct muscle groups and/or what thought process I should be working through in order to have the right 'feeling' when reaching the extension. Thanks for reading. Quote Link to comment
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