RoseIrene Posted December 29, 2010 Report Share Posted December 29, 2010 I've heard conflicting opinions about theraband exercises. My ballet teacher tells me that it won't stretch out my feet, and the people who sold it to me at my pointe shoe fitting are out for my money. She is a firm believer that every excercise you need to stretch your feet is taught at the barre (and I tend to side with her). I think very highly of my ballet teacher and I really value her opinions, but I wanted to hear others here. I was wondering if anyone knew exercises that stretched the top of the ankle, because that is where I need to stretch. I have high arches and strong ankles, but I need to loosen up my ankles. My ballet teacher thinks tendues are the best, but I was wondering if maybe crossing the tendues with the theraband could help me loosen my ankles/instep and what exercises to do in particular. Quote Link to comment
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