Jump to content
Ballet Talk for Dancers

Flow Yoga


Mary4cami

Recommended Posts

Does anybody know anything about flow yoga and how beneficial it might be for a young dancer (12 yo)? My DD school has them stretching everyday on their own after barre but it just doesn't seemed structured enough or to be bringing her along enough. She isn't one of the those kids who is naturally flexible, however she is inflexible either. She just really needs to develop this area better along with developing strength. There are no pilates classes around us. There is a flow yoga class. Any recommendations would be wonderful!

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...