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Ballet Talk for Dancers

Flow Yoga


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Does anybody know anything about flow yoga and how beneficial it might be for a young dancer (12 yo)? My DD school has them stretching everyday on their own after barre but it just doesn't seemed structured enough or to be bringing her along enough. She isn't one of the those kids who is naturally flexible, however she is inflexible either. She just really needs to develop this area better along with developing strength. There are no pilates classes around us. There is a flow yoga class. Any recommendations would be wonderful!

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