SugarPlum21 Posted July 5, 2011 Report Share Posted July 5, 2011 Hi I am after advice on different types of exercise that can be done to complement ballet. I know yoga and Pilates are always good options, and I also understand that running is really wearing on dancer's hips, knees (!!) and ankles . I'm fairly fit, and I'm wondering is if there are any forms of exercise that are absolute no no's for dancers, and any that are recommended? Thanks in advance for your advice Quote Link to comment
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