balletiseverything Posted July 14, 2011 Report Share Posted July 14, 2011 OK, so I ran a search but I didnt find anything, but maybe I was searching the wrong words? Anyway, I need some stretches and exercises to warm up, improve my arch and to strengthen my back and neck, as well as stomach muscles and turnout muscles. If anyone could help I would be really greatful. Also I know that there are loads of conversations on blisters, but I know that there is something that some dancers soak their feet in to toughen the skin that can affect your liver. If anyone knows what the name of this is I would really appreciate knowing because I dont really want to have a bad liver! Quote Link to comment
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