Marjolein Posted September 1, 2011 Report Share Posted September 1, 2011 I'm not sure if this belongs here or in the health section so please move if needed. I injured my lower back during my musical theatre summer intensive this summer. I strained the joints in my lower back and the muscles started tensing up and it hurt terribly. It is now healing, I took 2 weeks off dance after all of my dance intensives to let it heal. (Just to let you know, my PT allows me to dance!) The problem now is that I have neither strength nor flexibility left in my back, my cambré is basically non-existent at the moment. Are there stretches and strength excercises I can do to get my back into shape again? Quote Link to comment
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