Guest ReverentDancer Posted September 21, 2011 Report Share Posted September 21, 2011 (edited) As a thirteen-year-old, the flexibility I have in my achilles tendon is (let’s face it) limited. However, I have a feeling that the amount of stretch I could use from my achilles tendon would increase by tonnes if I warmed this muscle up. So the question is: How can I warm up my achilles tendon before class? Also, are there any stretches I can do to improve the flexibility in my achilles tendon? ReverentDancer Edited September 21, 2011 by ReverentDancer Quote Link to comment
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