WendyMichelle Posted September 29, 2011 Report Share Posted September 29, 2011 I had a baby in February via c-section. Unfortuantely before the baby was born I had a lot of problems with my hips separating in preparation for the birth. Once the baby was born and I got past the post partum period the hip pain was no longer an issue. Until now. I find that sometimes in class, like right in the middle of class, that my hips will start aching that same ache as when I was pregnant. It feels like I just need to sit down and stretch them really good. I stretch very well before class and make sure to spend time on my hips. Has anyone else been through this and how did you handle it? What do I do in the middle of class when I feel like my hips are coming apart and need to be stretched..........just sit down and stretch them? I don't want to be rude to my teachers or classmates. Maybe I should speak to the teacher beforehand and let her know what is going on so that if I do need to stretch she understands? Thanks Wendy Quote Link to comment
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