Clementine Posted December 1, 2011 Report Share Posted December 1, 2011 My 11 year old dd has asked me to help her make a "schedule" of stretches and foot strengthening exercises. We wanted to come up with a "long" version that would take her about 20 minutes and then a "short" version of under 10 minutes. Does anyone have anything like this? Basically a mix of theraband type stuff and prepointe type exercises and then stretches that will help her with getting her splits. Thanks in advance. Quote Link to comment
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