andrea.ballerina Posted April 26, 2013 Report Share Posted April 26, 2013 Hey Guys, I have an ankle impingement, This caused me to have a bone bruise in my left talus bone. A month or two ago I got out of a walking cast because of my bone bruise. my right foot has always been "better" than my left, but this injury has created a very drastic difference between the two. I have very limited flexibility and range of motion in my left foot and ankle. Unfortunatly my injury is still sensitive and a sore so i cant push my foot to its limits without it hurting. any advice on slowly and safely increasing motion and flexibility in my bad foot? Quote Link to comment
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