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Ballet Talk for Dancers

tight hips?


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In conditioning class, we often do the frog stretch, which is one that I find difficult. Are there any other stretches that can help stretch in the same way, and get more flexibility in that area? thanks :)

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That is not one of our favored stretches. Too hard on the knees. Butterfly is better. There are others. Check the Adult Ballet Students forum for some great info in the "Pinned" topics!

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