AndrewUK Posted August 11, 2013 Report Share Posted August 11, 2013 Could anyone advise me please if a regular work out using a Cross Trainer would help to "develop and strengthen " leg muscles, the reason I ask, I have now gone from just doing a 1 1\2 to 2 hrs class once a week to the class plus at the moment 2 rehearsals for the up coming show I have been placed in, and within the next week this will go to 3 rehearsals plus a 1hr class weekly. I am finding that my leg muscles are becoming very "stiff and tight" the morning after, so to speak, which I guess means they are getting a good work out !, however wondering if I can improve them more , by using a cross trainer, to make sure they are in space for the show. Any advise welcome Thanks Quote Link to comment
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