swan#7 Posted August 16, 2013 Report Share Posted August 16, 2013 I'm trying to increase my back flexibility, and some of the stretches I have heard of are to grab the back leg in a split, bridges and bridges with straight knees, and using the flexistretcher in arabesque. I read on BT4D that back-ups are not the safest thing, so I just wanted to hear an opinion on these stretches before I do them a lot. Also, if these stretches are harmless are they actually effective in increasing arabsque height and lower cambres? Quote Link to comment
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