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Ballet Talk for Dancers

Problem with sickled feet


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I have very flexible ankles, so they aren't as strong. I think that's why I tend to sickle. What can I do to help prevent this? Imagery, exercises, anything would help!

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First, you have to become aware of what it feels like when you sickle, and when you don't. Next, you have to be alert to focus on fixing it every time you feel it out of line.


Train your brain to make the change!

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