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Ballet Talk for Dancers

Increasing Hip Flexibility and Extension


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The bone structure of my hips naturally closes/rotates inward. I have visited a PT who gave me this diagnoses. I'm not able to NATURALLY turnout past 130, nor can I achieve my middle splits. In my straddle split (not rolled through over hips), I am at about 120. I'm continuing to strengthen my hamstrings and glutes, but I do have a very strong base for extensions. I don't know if there is any more that I can do because of my bone structure besides the basic stretches like all the splits and lunges. I have the goal of improving my "look" with my extensions and placement of the feet.

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Alex, we are already discussing this on another topic.  Closing this one.

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  • Victoria Leigh locked this topic
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