nynydancer Posted August 15, 2017 Report Share Posted August 15, 2017 Is it better to do strength training before class or after class? Quote Link to comment
mln Posted August 15, 2017 Report Share Posted August 15, 2017 I'm just trying to remember ds's summer schedule. I think weight training seemed to be scheduled first thing in the morning, but stretching at the end of the day. There were exceptions to the rule, but this was the general pattern. It's possible that schedule limitations rather than science were were at work. Quote Link to comment
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