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Center splits pain


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I have been trying to get into my center splits for quite some time now but I'm getting really discouraged. Because whenever I try to go down into the center splits, frog stretches, putting my legs against a wall and pushing in or lying on my back and toosh and legs against and just lying there,etc,etc,etc. the pain in my knees are excruciating. I've gone to doctor about knee pains and right now I'm doing strengthening excercises. But I was wondering if this pain is fairly common or if I should not do it.


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Meghan, there should not be pain in the knees. Do not do any exercises which cause pain in the knees. :)

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Ok. Luckily the butterfly does not have pain, so I'll continue to work on that. :)

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