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Ballet Talk for Dancers

finding that center

Guest Medora

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Medora, finding your center is a matter of correct alignment and weight placement. Your alignment and your balance point (weight placement) create your control zone. The bones are aligned like building blocks. If one section is off to the side or too far forward or back, it's not straight. The weight placement has to do with your center of gravity, which has to do with your structure. Your teacher is the one to work with you on this, as it just cannot be done this way. Once you understand how to find this control zone, then it is a matter of practice, practice and more practice in terms of putting it to work for you! There are no short cuts. It takes time, understanding, focus, concentration, and commitment. Those are the keys.

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