Guest Medora Posted August 19, 2002 Report Share Posted August 19, 2002 Does anyone have any advice on finding your center and activating it so you can accomplish greater control and balance? Link to comment
Administrators Victoria Leigh Posted August 19, 2002 Administrators Report Share Posted August 19, 2002 Medora, finding your center is a matter of correct alignment and weight placement. Your alignment and your balance point (weight placement) create your control zone. The bones are aligned like building blocks. If one section is off to the side or too far forward or back, it's not straight. The weight placement has to do with your center of gravity, which has to do with your structure. Your teacher is the one to work with you on this, as it just cannot be done this way. Once you understand how to find this control zone, then it is a matter of practice, practice and more practice in terms of putting it to work for you! There are no short cuts. It takes time, understanding, focus, concentration, and commitment. Those are the keys. Link to comment
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