Jump to content
Ballet Talk for Dancers
Amielia

Help!!!!

Recommended Posts

Amielia

I was in PE class and I tripped and sprained my toe. I have my first class which is mandatory in 6 days... How do I make it heal faster!! 

Share this post


Link to post
Victoria Leigh

Hello Amielia, and welcome to Ballet Talk for Dancers.

Really all you can do is stay off of it as much as possible, and ice it several times a day.  Sprains, can heal in 6 days, but it depends a lot on how bad it is, and which toe it is. If it is the big toe you might not be able to do pointe, but hopefully you can do most of the class. If there are things you know you cannot do, just tell the teacher before the class. In the meantime stay in shape by stretching and doing strengthening exercises like Pilates.  

Share this post


Link to post
Amielia

Thank you!!! I'll take your advice! Fingers crossed

Share this post


Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...