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Ballet Talk for Dancers

theraband exercises

Guest primapink26

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I'm not sure about ankle strength, but for the arch sit on the floor, stretch your legs out in front of you, place the theraband behind the metartarsals and lapping over the top of the toes. Hold the band and pull in toward you to create resistance and point your foot and flex it. Do about 10 or 20 repetitions with each foot, and then do it again :) Slowly.

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