theraband exercises

[Guest primapink26]

i was wondering if their are any good exercises you can do with a theraband to streghten your ankles and improve your arch??

[Victoria Leigh]

I'm not sure about ankle strength, but for the arch sit on the floor, stretch your legs out in front of you, place the theraband behind the metartarsals and lapping over the top of the toes. Hold the band and pull in toward you to create resistance and point your foot and flex it. Do about 10 or 20 repetitions with each foot, and then do it again Slowly.