Jump to content
Ballet Talk for Dancers

theraband exercises


Guest primapink26

Recommended Posts

  • Administrators

I'm not sure about ankle strength, but for the arch sit on the floor, stretch your legs out in front of you, place the theraband behind the metartarsals and lapping over the top of the toes. Hold the band and pull in toward you to create resistance and point your foot and flex it. Do about 10 or 20 repetitions with each foot, and then do it again :) Slowly.

Link to comment
Guest
This topic is now closed to further replies.
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...