Guest dance4life87 Posted October 25, 2002 Report Share Posted October 25, 2002 does anyone know of any stretches or any practice that strengthens ankles? if u could tell me that would be great thanks! Link to comment
Administrators Victoria Leigh Posted October 25, 2002 Administrators Report Share Posted October 25, 2002 Ankle strengthening for ballet is done through things you learn in class, like elevés and relevés. Practice balance on demi pointe, and work on really maintaining the stability in the ankle. Link to comment
Guest dance4life87 Posted October 25, 2002 Report Share Posted October 25, 2002 thank you so much for the fast reply! those are the kins of things i was wonering about for preactice! do the pilates stretchy bands give any strength to the ankles as well? Link to comment
Administrators Victoria Leigh Posted October 25, 2002 Administrators Report Share Posted October 25, 2002 Yes, they could if you learn how to work with them properly. Link to comment
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