Guest piccolo Posted November 5, 2002 Report Share Posted November 5, 2002 I'm an addicted stretch collector. And, in the hopes that I might uncover different stretches, I am posing this question to you all: What is your favorite stretch? I'll start with mine. To stretch the hip/rotator muscle: Lie on my back, knees bent, feet flat on the floor. Take my right foot and place it just above my left knee. Then I grab hold of my left thigh (still with the right foot attached to the left knee) and pull it towards my chest. Great stretch around the right hip. For my hip flexor/quad: Start in a jazz lunge (both legs turned in, right leg bent, arms on either side of the right foot, left leg straight behind, left toes on the floor). Bend the left leg until the knee just grazes the floor, then straighten to the original position. Nice stretch down the front of the left leg. Quote Link to comment
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