Rio Posted November 11, 2002 Report Share Posted November 11, 2002 Hi folks, When we do plies, we often follow them with a releve, in whatever position we did the plie. I've noticed that my ankles sometimes wobble (they sickle, come straight, and then sickle again). Is this due to poor ankle strength, or poor balance (or both)? To increase ankle strength, I should be doing releves, right? Does making circles with your feet also improve ankle strength? Thanks Rio Quote Link to comment
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