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arches


Guest pointequeen

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Guest pointequeen

does anyone know if you could make your arch higher by doing some kind of exercise or foot stretch? A girl at my old studio told me that her arch got higher but did not tell me how. Delete this if this isn't the right place for it to be. the other forums like YD stretches/exercises are not allowing anny other threads to be submitted.

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Erin, YD stretches and exercises is not a forum, it's an Archive, meaning that the posts there are ones that have been saved for "historic value" ;) This question really is a YD question, so all you have to do is post a new topic on YD. I will move it there :)

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Erin, one can improve their feet with a lot of work, such as tendus, dégagés, pas de chevals, elevés, etc., and of course working with a theraband. How MUCH improvement is hard to say, and depends a great deal on the individual and on the age one starts. But, the more work and the better one learns to USE their feet, the better they will look!

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