Guest dance4life87 Posted February 1, 2003 Report Share Posted February 1, 2003 What are some good specific exercises that are good for building up calf muscles? Link to comment
Administrators Victoria Leigh Posted February 1, 2003 Administrators Report Share Posted February 1, 2003 Elevés and relevés. All forms of dance, and sports as well. Link to comment
Guest dance4life87 Posted February 1, 2003 Report Share Posted February 1, 2003 well, would doing releves on pointe or flat be better for getting the calves? Link to comment
Administrators Victoria Leigh Posted February 1, 2003 Administrators Report Share Posted February 1, 2003 Both Link to comment
Mel Johnson Posted February 1, 2003 Report Share Posted February 1, 2003 And after all those relevés to build up the calves, don't forget the stretches out after, to keep the muscles from getting bulgy and harsh-looking. Link to comment
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