Guest Dance Fish Posted February 10, 2003 Report Share Posted February 10, 2003 What exactly are pilates? People talk about them in the forum, but I can't quite figure out what they are. Are they stretches? Exercises? Quote Link to comment
Administrators Victoria Leigh Posted February 10, 2003 Administrators Report Share Posted February 10, 2003 Yes, Pilates is a method of exercise designed to completely tone and stretch the body, and also align, and help to correct improper alignment or imbalance in the body. It's a very complicated method requiring massive training to be certified to teach it. There are many systems around now which are derived from Pilates, but not exactly the same. You can read about it at www.pilates-studio.com Quote Link to comment
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