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Ballet Talk for Dancers

pilates?


Guest Dance Fish

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Yes, Pilates is a method of exercise designed to completely tone and stretch the body, and also align, and help to correct improper alignment or imbalance in the body. It's a very complicated method requiring massive training to be certified to teach it. There are many systems around now which are derived from Pilates, but not exactly the same. You can read about it at www.pilates-studio.com

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